The website now includes VLOGs containing brief self-help information! The VLOGs simply called “from the desk of Dr. Rob Robinson”, are designed to provide brief, timely and helpful videos on a variety of mental health topics. Thanks for checking out this website! Please be sure to check back often for new episodes!
Season 2:
–June 26, 2019 From The Desk of Dr. Rob Robinson Season 2 VLOG 3
If you have ever tried to change a habit, then you know how challenging habit change can be! Taking the time to create your habit change plan is essential for success. In VLOG 3 we discuss and provide you with a simple 6-point plan for successful habit change!
–June 19, 2019 From The Desk of Dr. Rob Robinson Season 2 VLOG 2
Everyone has an inner Buddha, a place of inner stillness and peace. In this VLOG, we’ll look at how to channel your inner Buddha and find peace in your life!
– June 12, 2019 From The Desk of Dr. Rob Robinson Season 2 VLOG 1
Welcome to our second season of VLOGS from the desk of Dr. Rob Robinson! Positive Psychology answers the question; “What makes people happy?” In VLOG 1 we discuss the 6-pillars of happiness and give you tips to help you flourish! Thanks for watching!
Season 1:
– April 3, 2018 From The Desk Of Dr. Rob Robinson Episode 11
The impact of stress on our health is significant and according to the Center for Disease Control, stress is the primary reason for medical office visits in the US. VLOG 11 explores tips for managing life stress.
– March 22, 2018 From The Desk Of Dr. Rob Robinson Episode 10
The primary source of unhappiness and pain in life stems from the absence of love for one’s self. In VLOG 10 we explore a number of pathways for fostering self-love.
– March 11, 2018 From The Desk Of Dr. Rob Robinson Episode 9
90% of medical office visits in the US are for stress-related illness. VLOG 9 explores 6-ways for managing stress and improving our health.
– February 1, 2018 From The Desk Of Dr. Rob Robinson Episode 8
VLOG 8 builds off of 3 quotes. Two from author and motivational speaker Wayne Dyer and one from Roman Emperor Marcus Aurelius. The impact of thinking on our life is powerful and VLOG 8 explores two techniques for managing our thinking and changing the things we look at.
– January 17, 2018 From The Desk Of Dr. Rob Robinson Episode 7
VLOG # 7 provides steps for becoming an effective LISTENER when communicating with others. Communication is an opportunity for connection and presence in relationships and this VLOG will outline specific recommendations to help improve your role as a listener in a relationship.
– January 2, 2018 From The Desk Of Dr. Rob Robinson Episode 6
VLOG 6 is a brief overview of the physiological reactions involved in a trauma response. We also examine some steps involved in managing a trauma reaction. Viewers are encouraged to seek help from a qualified mental health professional for PTSD and other trauma-related issues.
– December 16, 2017 From The Desk Of Dr. Rob Robinson Episode 5
John Gottman’s “Sound Relationship House” captures his 40 years of research examining the principles that make marriage work. This VLOG provides a brief overview of Gottman’s Sound Relationship House and the components that make relationships work.
– November 6, 2017 From The Desk Of Dr. Rob Robinson Episode 4
When you think of climate change most of us think of our environment. However, we can also contribute to positive emotional climate change by using three simple suggestions. This VLOG will look at three ways to change the emotional climate in our world.
– September 25, 2017 From The Desk Of Dr. Rob Robinson Episode 3
Deepak Chopra is one of the most prominent spiritual teachers of our time. In this VLOG we’ll review Dr. Chopra’s lesson on the 5 things that create unhappiness and suffering in life.
– September 18, 2017 From The Desk Of Dr. Rob Robinson Episode 2
Holding onto baggage from the past can impede happiness in your life now. In this VLOG we’ll look at four ways to let go of the past and improve the quality of your life now.
– August 11, 2017 From The Desk Of Dr. Rob Robinson Episode 1
It’s a powerful shift when you can move from reaction to action in your life. When you make the decision to become less reactive, you’ll find yourself becoming less anxious, sad and agitated and much more in control. In this segment, we’ll look at 5-ways to move from reaction to action in your life.